Saturday, March 8, 2014


     If your a big coffee drinker but you don`t want to consume all those calories, if its a cold winter day, or if you just want to try something new, then you should drink green tea! But don`t be fooled by the name! Green tea is one of the healthiest drinks out there and it is beyond a superfood.It contains high levels of catechins (antioxidants) which prevent cell damage; it has been shown to improve blood flow & lower cholesteral. In addition, It inceases your brain health and speeds up your metabalism. I hope you all try this because it is such a great drink and you can either get caffinated or decaffinated if you dont want to be too hyped-up.

3 comments:

  1. I was nominated for Liebster award, and had to nominate 11 other bloggers, I selected you!
    Please follow the link for the rules and your questions :) x http://emilyldn.blogspot.co.uk/2014/08/the-libster-award.html
    Emily xx

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    1. Thank you so much for the nomination! If you would like to see my answers to your questions, the press in the link below :)
      http://cruisinandcuisine.blogspot.com/2014/08/the-liebster-award.html?m=1

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  2. I just followed you xx
    would you mind following back? x

    Bloglovin’ : https://www.bloglovin.com/blog/12783821
    Lucy // Lucys Beauty Rambles

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